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Cozy indoor workout sesh to let loose a little! By: @clairpthomas | MetDaan Fitness
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15K views · 2.1K reactions | I love me a good upper body sesh  SAVE this as your next workout, you won’t regret it 奈 Workout details ↓ 1. Pull ups (4 sets, AMRAP) 2. Close Grip Lat Pull Down (4 sets, 6-8reps) 3. Superset (4 sets, 8 reps) Db Chest Press Diamond Push Ups 4. Superset (4 sets, 8 reps) Db Arnold Presses Db Bent Over Flys 5. Spider Curls (3 sets, 12 reps) #upperbodyworkout #fitness #chestandshoulders #back #biceps #gymworkout #girlswholift | Lesss.getfit | Facebook
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