13K views · 432 reactions | How to: Vertical Toss Simple Toss good for beginners! Learn how to release the Bo flat first, then play with the rotation. When you’re ready, put it together! Once you get this one down, there are plenty of upgrades! #bo #staff #release #martialarts #sportkarate #tkd #karate #cool #ninja #anime #naruto #kakashi #cosplay #theequippedhq #1stohorm #1pmartialarts #howto #throw | Reid Presley | Facebook
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