Andrii Khloptsov | Swim Coach on Instagram: "🏊‍♂️ From my personal experience, there are zero advantages to breathing to both sides in the pool. None. ⚠️ Bilateral breathing only makes sense in one situation. Open water, when conditions force you to breathe to your non dominant side. Outside of that, it doesn’t make you faster. 🧠 In the pool, racing or time focused training, you should breathe to one side. Your dominant side gives you cleaner technique, better balance and a more stable head po