Your throwing arm takes on more stress than any other joint in the body. If the small stabilizers around your shoulder aren’t trained, that stress goes straight to the cuff and elbow. This drill combines a dumbbell raise with a miniband pull-apart to: ✅ Strengthen the rotator cuff scap stabilizers ✅ Improve shoulder mobility control ✅ Reduce stress during layback follow-through ✅ Keep your arm healthy and durable all season A little stability work now = a lot more velocity longevity later. 📩 Sa
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