4.5Hz Theta Waves 🌙 3-Minute Reset for Calm, Focus & Subconscious Balance
3:00
YouTubeSecret Zen Meadows
4.5Hz Theta Waves 🌙 3-Minute Reset for Calm, Focus & Subconscious Balance
This 3-minute session is designed as a fast yet powerful mental and emotional reset using 4.5Hz Theta Waves. Theta frequencies are naturally present during deep meditation, daydreaming, and the moments just before sleep, making them ideal for calming the nervous system and gently reconnecting with the subconscious mind. Even short exposures to ...
183 views3 weeks ago
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