The cables are so versatile but sometimes variety can be confusing 😵‍💫 Here’s how to nail the single-arm cable row 👇 1️⃣ Kneel so that your opposite knee to your working arm is up 2️⃣ Draw your shoulder blade down and back to ensure your lats are engaged 3️⃣ Row your arm towards your waist with a neutral grip 💡 Make sure your elbow stays close to your body! | Sweat
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spend the morning with me at home - slow & productive 🤝🏼I love feeling accomplished and getting active first thing in the morning - but I hate rushing out to go to the gym! home workouts are the perfect solution! @bala new kettleball is my new fav go to 🤭 WORKOUT DEETS 👇🏼 🍑warm up stretch 1 min on, 30 sec off 🍑kb squats 🍑kb lunge to drive 🍑kb swings 🍑kb ab circles 🍑kb tea cup 🍑kb glute bridge 🍑kb single leg glute bridge 🍑kb crunch 🍑kb sit up 🍑kb Russian twist Complete 2 rounds! #
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