How to Do a Triceps Extension: Techniques, Benefits, Variations
How to Do a Triceps Extension: Techniques, Benefits, Variations
Jun 10, 2024
verywellfit.com
27 reactions | Friday Flex with Lizzie: Skull Crusher Edition! Time to fire up those triceps! The supine tricep extension is all about control and form—no momentum, just strength. Lock in your elbows, lower with intention, and feel that burn  #upliftstrengthfitness #strengthfitness #tutorial #triceps #skullcrushers #strengthtraining #fitnessinstructor #goodform | SHINE Dance Fitness | Facebook
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27 reactions | Friday Flex with Lizzie: Skull Crusher Edition! Ti…
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