3 comments |  SQUAT Challenge  It's not too late to join our SQUAT Challenge. Here's our Janice & Leanne showing us how to do a squat. Can you guess where they were? To find out more - https://bit.ly/3myuFWF #SquatChallenge2021 | TinyLife | Facebook

When you squat, should you be pushing largely through your heel? This is a common cue many coaches use but should everyone use it?🤔 . If someone is performing a squat and their heels pop off the ground (and yes this is an exagerated demonstration for the purpose of today's post) the cue to drive the heels down work great to redirect their technique and create a balanced foot.🏋🏼‍♀️👣 . However if someone overuses this cue and drives too much of their weight through their heel, they can become