1K reactions · 115 shares | How to improve your deep squat: ‍♂️ If...
1:37
FacebookStrong & Mobile
1K reactions · 115 shares | How to improve your deep squat: ‍♂️ If...
Strong & Mobile. Gibran Alcocer · Idea 9. How to improve your deep squat: 🙋🏻‍♂️ If your deepest squat looks like this… knees caving in, butt winking at the bottom, or feeling stuck halfway down… here’s how to fix it: 1️⃣ HIP OPENING • Weighted butterfly pulses with a dumbbell or plate on your lap… helps you explore ...
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Squat Challenge
41 reactions · 3 comments | Squat Challenge  This one looks harder than you think!  Give it a try! #squat #challenge #squatchallenge #fitness #fitnessmotivation #mobility #keepmoving #motivation #fitnesschallenge | Danie Rachel | Facebook
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41 reactions · 3 comments | Squat Challenge  This one looks harder than you think!  Give it a try! #squat #challenge #squatchallenge #fitness #fitnessmotivation #mobility #keepmoving #motivation #fitnesschallenge | Danie Rachel | Facebook
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Scrolling can be healthy if you do it like this🔥 Go down in a deep squat and scroll on the phone while you stretch. i’m surprised to see that many could do this, but actually even more can’t so just do it slowly before you do level two and take heart, we got some videos out next week to help you with your deep squat. . . #fitover50women #fitover40women #mobilitytraining #mobilityexercises #deepsquat | Master Mike Lee: Mobility, Flexibility and Mindset for the Middle aged.
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Scrolling can be healthy if you do it like this🔥 Go down in a deep squat and scroll on the phone while you stretch. i’m surprised to see that many could do this, but actually even more can’t so just do it slowly before you do level two and take heart, we got some videos out next week to help you with your deep squat. . . #fitover50women #fitover40women #mobilitytraining #mobilityexercises #deepsquat | Master Mike Lee: Mobility, Flexibility and Mindset for the Middle aged.
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Scrolling can be healthy if you do it like this🔥 Go down in a deep squat and scroll on the phone while you stretch. i’m surprised to see that many could do this, but actually even more can’t so just do it slowly before you do level two and take heart, we got some videos out next week to help you with your deep squat. . . #fitover50women #fitover40women #mobilitytraining #mobilityexercises #deepsquat | Master Mike Lee: Mobility, Flexibility and Mindset for the Middle aged.
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