How To Fix Rounded Shoulders Posture - 5 Exercises
10:30
How To Fix Rounded Shoulders Posture - 5 Exercises
Jan 22, 2018
backintelligence.com
547K views · 2.9K reactions | This stretch retracts the ENTIRE shoulder blade back to help reverse rounded poor posture! Often time we experience pain in between the shoulder blades not because of tightness but because the muscles are overly stretched (like overstretched rubber-band) due to rounded posture. This helps release that area!Hold for 15 seconds and repeat up to 3x on each side! FOLLOW TO RELAX YOUR BODY! #physiotherapy #stretching | Moore Wellness | Facebook
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How to Fix Rounded Shoulders — Laguna Orthopedic Rehabilitation
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lorpt.com
Tight shoulders and a rounded back can make everyday activities feel harder. This lat stretch is a gentle way to open your back, ease stiffness, and support an upright posture so standing, walking, and even breathing feels easier. Benefits of this stretch: • Improves shoulder mobility • Reduces back and shoulder tension • Makes breathing easier by opening the chest • Enhances balance and stability • Supports a taller, more confident posture Think of this stretch as an investment in your independ
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