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Full Body MetCon: DAY 6 / Fierce 3.0 Workout Program
Welcome to today's Full Body METCON Workout. MetCon stands for Metabolic Conditioning which is a form of training that incorporates full body compound exercises. By combining both aerobic and strength exercises we're challenging our energy system so that we can get in a crazy effective workout in just a short amount of time. Win win. so be ...
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