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45K views · 243 shares | Shoulders. One of my favorite muscle groups to workout. Check out my IG story to see more of my routine today. | Rob Riches | Facebook
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15K views · 89 shares | Forearms are a denser muscle group like calves & abs, and so typically respond best to higher volume & intensity than other muscles like chest. This forearm circuit was at the end of my chest workout, and consisted of 20 reps per exercise, and repeated for 3 circuits. #circuittraining #forearm #weakpoint #fitness #workout | Rob Riches | Facebook
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Usually I focus on one large muscle group within my training programs, followed by abs or a smaller muscle group, but every now and then I like to just hit several groups in one session, and back, shoulders, and arms always gives a great pump! #fitnessmodel #biceps #triceps #backworkout | Rob Riches
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