Box breathing relaxation technique: how to calm feelings of stress or anxiety
2:48
YouTubeSunnybrook Hospital
Box breathing relaxation technique: how to calm feelings of stress or anxiety
In stressful times you can use the power of your breath to help calm feelings of stress or anxiety. Box breathing is a simple relaxation technique that can help you ‘reset your breath’ and return it to its normal rhythm. This video demonstrates box breathing and highlights its benefits. In short, it involves: - Imagining breathing around a ...
3.5M viewsOct 5, 2020
Relaxation Technique for Stress
5K views · 161 reactions | Relaxation technique for stress relief | Yamuna | Facebook
0:47
5K views · 161 reactions | Relaxation technique for stress relief | Yamuna | Facebook
FacebookYamuna
1.2K views2 weeks ago
15K views · 2K reactions | Quick Breathing Technique for Quick Relaxation! #drmandell #health #stress | Motivationaldoc | Facebook
0:59
15K views · 2K reactions | Quick Breathing Technique for Quick Relaxation! #drmandell #health #stress | Motivationaldoc | Facebook
FacebookMotivationaldoc
26.8K views2 weeks ago
Another one of your favourites from 2025 ✨💆🏻‍♀️ The technique that changes everything 👌🏼 If you want that natural, effortless glow - the SCM (sternocleidomastoid) is where it’s at. Not only does a relaxed SCM allow for more blood and lymph flow, massaging this muscle also stimulates your vagus nerve, which is key to deep relaxation, reduced stress and a radiant, well-rested look. When your vagus nerve is activated, it helps regulate your nervous system, promoting better digestion, improved c
0:16
Another one of your favourites from 2025 ✨💆🏻‍♀️ The technique that changes everything 👌🏼 If you want that natural, effortless glow - the SCM (sternocleidomastoid) is where it’s at. Not only does a relaxed SCM allow for more blood and lymph flow, massaging this muscle also stimulates your vagus nerve, which is key to deep relaxation, reduced stress and a radiant, well-rested look. When your vagus nerve is activated, it helps regulate your nervous system, promoting better digestion, improved c
FacebookJade Coyne - Beauty and
380.6K views3 weeks ago
Top videos
97 Ways to Relax When You’re Overstimulated (Psychology-Backed)
97 Ways to Relax When You’re Overstimulated (Psychology-Backed)
outofstress.com
Jul 23, 2010
How to relax | 8 relaxation tips for your mental health
4:45
How to relax | 8 relaxation tips for your mental health
YouTubeMind, the mental health charit
805K viewsOct 13, 2015
Top Tips for Relaxing Your Body and Mind
Top Tips for Relaxing Your Body and Mind
verywellmind.com
Jan 3, 2024
Relaxation technique Relaxation Music
Progressive Muscle Relaxation Training
14:56
Progressive Muscle Relaxation Training
YouTubeMark Connelly
3.3M viewsJul 23, 2015
Mozart - Relaxing Classical Music
1:53:01
Mozart - Relaxing Classical Music
YouTubeHALIDONMUSIC
2.6M viewsNov 20, 2017
Breathing Practice - 10 Minute Guided Meditation
12:14
Breathing Practice - 10 Minute Guided Meditation
YouTubeMount Sinai Health System
538.6K viewsSep 12, 2014
97 Ways to Relax When You’re Overstimulated (Psychology-Backed)
97 Ways to Relax When You’re Overstimulated (Psychology-Back…
Jul 23, 2010
outofstress.com
How to relax | 8 relaxation tips for your mental health
4:45
How to relax | 8 relaxation tips for your mental health
805K viewsOct 13, 2015
YouTubeMind, the mental health charity
Top Tips for Relaxing Your Body and Mind
Top Tips for Relaxing Your Body and Mind
Jan 3, 2024
verywellmind.com
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
1.3M viewsFeb 7, 2018
YouTubeJohns Hopkins Rheumatology
20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
20:35
20 Minute Guided Meditation for Reducing Anxiety and Stress--Cle…
12.3M viewsOct 3, 2016
YouTubeThe Mindful Movement
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise f…
118.9K viewsJan 28, 2020
YouTubeHands-On Meditation
15 Mindfulness Activities to Reduce Stress and Increase Calm
15 Mindfulness Activities to Reduce Stress and Increase Calm
May 11, 2020
goodhousekeeping.com
39 Ways To Relax Before Bedtime (For Deep, Restorative Sleep)
Feb 4, 2011
outofstress.com
13:22
15 Minutes Relaxation video for your EYES / Stress Relief Meditation & …
12.5K viewsOct 5, 2018
YouTubeFinding Footage
8:26
7 MIN STRETCHING EXERCISES BEFORE BED | FULL BODY COO…
552.7K viewsDec 21, 2020
YouTubeDaniela Suarez
16:06
15 Minute Guided Meditation | Clear & Calm The Mind In Uncertain Times
1.6M viewsApr 1, 2020
YouTubeBoho Beautiful Yoga
1:00:25
1 Hour Satisfying Video With Relaxing Deep Sleep Music | Stres…
1.8M viewsJan 13, 2021
YouTubeSatisfying Life
7:25
Mind-Calming Satisfying Video for Ultimate Relaxation
Dec 30, 2024
MSNOddly Satisfying
20:00
20 Beginner Bedtime Yoga Stretch - STRETCH & RELAX
397.4K viewsFeb 15, 2021
YouTubeYoga with Kassandra
28:17
30 min Relaxing Yoga in BED - Bedtime Stretches for ALL LEVELS
451.5K viewsDec 3, 2020
YouTubeYoga with Kassandra
6:53
Wonderlicious Calming Sensory Visual Therapy for Relaxation
54.7K viewsApr 9, 2019
YouTubeSAND
6:43
Relaxation Exercises To Help Fall Asleep
Dec 18, 2020
sleepfoundation.org
12 Best Calming Activities and Breathing Exercises for Kids — Y…
Oct 17, 2019
yoremikids.com
35 Calming Movies to Watch When You Need to Relax
35 viewsFeb 21, 2021
collider.com
15 Things You Can Do Right Now to Make Your Room More Relaxing
Mar 31, 2020
housebeautiful.com
21 Relaxing Bath Ideas to Bliss Out Big Time! - Bathtubber
Oct 27, 2019
bathtubber.com
14:08
Yoga for Bedtime for More Restful Sleep
3.1M viewsJul 10, 2019
YouTubeBreathe and Flow
16:08
15 Minute Relaxing Yoga In Bed | All Levels Everyday Stretch
354.7K viewsMar 26, 2021
YouTubeJess Yoga
3:05:47
Instant Relief from Stress and Anxiety | Detox Negative Emotion…
22.3M viewsJun 10, 2019
YouTubeSleep Easy Relax - Keith Smith
3:34
CALM YOUR BODY QUICK!!! | Relaxation Techniques for Kids | S…
26.4K viewsMar 3, 2022
YouTubeHank the Health Hero
16:15
Guided Meditation for Children | Your Secret Treehouse | Relaxatio…
6.5M viewsJan 28, 2017
YouTubeNew Horizon - Meditation & Sleep Stories
12:38
28 RELAXING THINGS THAT WILL INSTANTLY CALM YOUR NERVES
161.2K viewsApr 6, 2020
YouTube5-Minute Crafts TOP
21 Relaxing Things To Do in LAS VEGAS (2026) - Creative Travel Gu…
Dec 1, 2022
creativetravelguide.com
2:15
Calm your anxiety in 2 minutes!
1.8M viewsFeb 7, 2020
YouTubeRachel Richards Massage
See more videos
Static thumbnail place holder