12K views · 362 reactions | Recovery day | Runner's journey | Facebook
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12K views · 362 reactions | Recovery day | Runner's journey | Facebook
4.2K views2 weeks ago
FacebookRunner's journey
Recovery Mistakes Every Runner Makes (and the Science Behind Them) 🧠 You can’t out-train poor recovery. Here are four of the most common — and what the research actually says: 1️⃣ Skipping post-run nutrition After endurance work, your glycogen stores are depleted and muscle protein synthesis is primed. You’ve got about a 30–60 min window where combining carbohydrates (1.0–1.2 g/kg) with 20–30g of high-quality protein significantly accelerates recovery and adaptation. 2️⃣ Overusing ice baths Col
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Recovery Mistakes Every Runner Makes (and the Science Behind Th…
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To help you warm up, cool down and recover, these 15 essential stretches for runners
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