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How To Dumbbell Pullover | DB Pullovers | Exercise for Lats - Back Workout | HASfit
1:37
YouTubeHASfit
How To Dumbbell Pullover | DB Pullovers | Exercise for Lats - Back Workout | HASfit
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Dumbbell Pullovers are a great workout for your Lat muscles. Freddie quickly demonstrates how to do a DB Pullover Exercise properly. Visit http://hasfit.com/exercises/back/dumbbell-pullover/ or http://hasfit.com/lat-exercises-workout for the ...
300.9K viewsJan 2, 2012
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Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—
0:20
Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—
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41.5K views4 weeks ago
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