How to Split Properly in Taekwondo

Squat University on Instagram: "Small differences in technique can make a big difference! . Shout out veracfitness for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."

Sebastian Oreb | Online Coach & Mentor for Personal Trainers on Instagram: "Lifting weights will improve your bone mineral density. But lifting HEAVY weights is what makes the biggest difference. Heavy means above 80 percent of your max. That is the one to six rep range. It places a high mechanical load on the bone and signals your body to build stronger, denser bones. This is especially important for menopausal women and anyone wanting to age with strength and independence. But here is what mos