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1K views · 51 reactions | Just another day at the gym!! An awesome workout day with my coach and trainer Tina Chandler! We are doing hammer curls and brain crushers, to build up my biceps and triceps muscles. https://youtu.be/xUHix-6CUkQ | Wade The CP Bodybuilder GBO Pro | Facebook
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65K views · 2.8K reactions | IFBB Pro, Chris Bumstead, walks us through his low-set, high intensity off-season chest workout to build bigger and thicker pecs. Chris' chest day includes warm-ups, a few compound movements, and a finisher. Full details of his workout are listed below. Give it a try, and let us know what you think! | Muscle & Strength | Facebook
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