Predictive coding resets- A modality I use as a Neurocoach to help disentangle a clients mind from anticipating and predicting worst case scenario’s. The tool is unbelievably easy. It creates a synaptic pause on the amygdala from hijacking you into a state of fight-or-flight. Step 1. Sit up straight, take a deep breath. Step. Say what your potential fear is outloud. Step 3. Cognitivel shift. Repeat “this is prediction, not fact” The words we speak hold immense power. Too often, we become immerse