7.9K views · 20 reactions | Watch this video for details of test event, Standing Power Throw. It is a part of the new Army Combat Fitness Test. | Stars and Stripes | Facebook
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How far could you throw? One of the exercises on the new Army Combat Fitness Test is the standing power throw. Learn more about the #ACFT: https://go.usa.gov/xP6tv | U.S. Army
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2.3K views · 85 reactions | Sumo Deadlift or Overhead Push Press? Make your pick in the comments below. And don't forget to visit https://go.usa.gov/xF9fc to continue with more exercises. | GoArmy | Facebook
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413K views · 882 reactions | The U.S. Army is at its best when the stakes are highest. Do you have what it takes? | GoArmy | Facebook
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7K views · 24 reactions | ACFT Standing Power Throw Watch, 296th Brigade Support Battalion Physical Therapist, Capt. Alex Milke explain how to effectively train and execute the ACFT standing power throw. Video credit: Sgt. Francisco Colon. #AlwaysTraining #AlwaysReady #Ghost 7th Infantry Division I I Corps I U.S. Army Pacific I U.S. Indo-Pacific Command I U.S. Army Forces Command (FORSCOM) I U.S. Army | 1-2 Stryker Brigade Combat Team | Facebook
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The Standing Power Throw might be gone from the ACFT, but that doesn’t mean the med ball is useless. It’s still one of the best tools for developing explosive power, coordination, and core strength. If you’re training for performance—whether it’s for work, in the gym, or under a ruck—this tool has real value. Here are 3 med ball exercises worth keeping in your rotation: 1️⃣ Ball Slams – Full-body power and conditioning in one movement. 2️⃣ Med Ball V-Ups – Builds controlled core strength with ad
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