How to do Dancer Pose - Yoga Tutorial — Alo Wellness Club | The Blog
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The Sol Co. on Instagram: "If you are feeling a little wired or overwhelmed, this is a really short (3min) nervous system reset to bring you back into your body. Save it for the days you need it. 𖤓 Open mouth exhales - soothes the vagus nerve and reduces sympathetic NS symptoms 𖤓 Deep, slow breaths - improves heart heart, lower cortisol, and enhance autonomic regulation 𖤓 Tapping - stimulates acupressure points linked to reduced limbic stress responses and improved neural integration between
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Sol Yoga | Rooba Ganesan on Instagram: "🐍 Are you making these Cobra Pose mistakes? Many people unknowingly: ❌ Compress the neck ❌ Lift the hips off the mat ❌ Force arms straight 👉 But here’s the secret: Keep your pubic bone grounded, lift the chest gently (navel max 3 cm!), relax the shoulders, and let the arms be straight or bent based on your flexibility. 🌱 If your back feels stiff, no stress! Start with Saral Bhujangasana (Easy Cobra). ✨ When done right → stronger spine, better posture &
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