Learn How to Do a Plank to Improve Core Strength
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13K views · 684 reactions | 4 Plank Exercises with FeetUp Cork Yoga...
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13K views · 684 reactions | 4 Plank Exercises with FeetUp Cork Yoga...
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The best plank to do at your kitchen counter is the reverse incline plank. Move your feet as far as is comfortable and engage your core. Don’t forget to breathe! How long were you able to hold it? Remember doing something is better than nothing. #plank #homeworkout #homeworkoutideas #abs #fullbody #seniorfitness #athomeworkout #kitchencounter #fitness #workout #health | Bernice Taylor Fitness
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