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0:20
YouTube
Mind Core Fitness
Plank Climb | Core Strength Exercise Demonstration
The Plank Climb (also known as “Up-Down Plank”) is a challenging bodyweight move that works your core, shoulders, chest, and triceps all at once. It’s a step up from the basic plank, adding movement that tests your stability and builds strength endurance. 🏋️ How to Perform the Plank Climb Start in a forearm plank position. Push up ...
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