Piriformis Strength & Flexibility: let me know how you do! This is 1 of 20 areas trained in the ATG Standards program. For under-24-hour form coaching and question answering, 7 days a week, for $49.50/month with no long-term contract, please check out the link in my bio. Thank you for learning and sharing these methods! | Kneesovertoesguy

Piriformis syndrome is a common but often overlooked cause of sciatica-like symptoms, resulting from compression or irritation of the sciatic nerve by the piriformis muscle. In this reel, we demonstrate a targeted pin & stretch technique aimed at releasing deep tension within the piriformis to restore mobility, reduce nerve compression, and alleviate referred pain down the leg. This myofascial release approach can be a highly effective, non-invasive strategy for managing neuro-musculoskeletal dy

16K views · 160 reactions | Piriformis syndrome occurs when the piriformis muscle spasms and irritates or compresses the sciatic nerve. It often causes symptoms similar to sciatica, though it is not caused by a spinal problem like sciatica is. | Spine-health | Facebook

315K views · 4.7K reactions |  Piriformis Syndrome  Piriformis...