330K views · 381 reactions | Peak performance starts with recovery. That's why Theragun is the number one trusted percussive therapy device of professional athletes across the globe. | Therabody | Facebook

What is Performance Therapy? This week’s Performance Therapy Tip is a general overview of performance therapy. Each week I share a tip on performance therapy and training. Be sure to follow me and catch up on all my past weekly tips here 👉 #performancetherapytip WANT TO LEARN MORE? Click here below for all my latest articles, videos, and podcasts, PLUS get my free presentation on 5 Things You Need to Understand to Master Functional Rehab and Performance: 👉 https://mikereinold.com/lm/functional

1K views · 3 comments | After an injury, physical therapy focuses on restoring motion, rebuilding strength, and improving balance. Targeted exercises help reduce stiffness, protect healing tissue, and prevent re-injury. With the right plan, movement becomes safer and more confident over time. #injury #therapy #painrelief | Precision Care Medical & Sports Performance | Facebook