🔥 Want to nail your pancake splits? Try these 5 killer drills! 💪 Start with 10 reps each and watch your flexibility soar — increase reps as you get stringer/more supple! ✨ Looking for more structure with your training and flexibility goals? Why not try our FREE 7-day membership over on the Chloe Bruce Academy today! Chloe x #FlexibilityGoals #PancakeSplits #ChloeBruceAcademy #TrainWithPurpose #splits #splitsmobilitydrills #mobilityforsplits #boxsplits | Chloe Bruce
🔥 Want to nail your pancake splits? Try these 5 killer drills! 💪 Start with …
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30K views · 62 reactions | The Pancake Splits is a forward reaching...
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The middle splits ! Pancake is one of the best stretches for the middle splits. But it’s only a price of the pie! External rotation makes middle splits WAY easy and way healthier for most people. So find a way to work on it! #movementbydavid #stayflexy | MovementbyDavid
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The middle splits ! Pancake is one of the best stretches for the middl…
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🔥 Want to nail your pancake splits? Try these 5 killer drills! 💪 Start with 10 reps each and watch your flexibility soar — increase reps as you get stringer/more supple! ✨ Looking for more structure with your training and flexibility goals? Why not try our FREE 7-day membership over on the Chloe Bruce Academy today! Chloe x #FlexibilityGoals #PancakeSplits #ChloeBruceAcademy #TrainWithPurpose #splits #splitsmobilitydrills #mobilityforsplits #boxsplits | Chloe Bruce
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🔥 Want to nail your pancake splits? Try these 5 killer drills! 💪 Start with …
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4 Active Flexibility Exercises for Middle Splits — Dani Winks Flexibility
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daniwinksflexibility.com
Lauren Scafidi on Instagram: "Secret for you if you wanna get your middle splits!! 🧘🏻‍♀️🤫 Pancake splits were almost the death of me in 2003 lol but they WORK!"
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Veronica Pancheri • Yoga | Strength | Flexibility on Instagram: "Save this to work on your middle split and pancake! This routine works on hips and pelvis mobility + legs flexibility and works perfectly for your goal of a more open middle split or a deeper pancake pose. It only takes 10 minutes, repeat it 3 times per week and feel the change in how your hips and legs move. Remember consistency is the key: practicing often with short but targeted practices beats practicing just few times with lon
Veronica Pancheri • Yoga | Strength | Flexibility on Instagram: "Save th…
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