1.3K views · 40 reactions | The band overhead side bend stretch with the motion of twisting upwards offers numerous benefits for both flexibility and strength FWB 10M .#CoreStrength #Flexibility #Obliques #LatStretch #PostureImprovement #InjuryPrevention #DynamicStretching #FitnessRoutine #MuscleActivation #Stretch #Gym #GymReels | fitness_world_beauty | Facebook
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