🔍 IELTS Myth Busters Alert! 🚫 | Munzereen Shahid

The Fix Gym on Instagram: "As Harvard Health notes: 💡 It’s excess intake, not the occasional toast, that impacts long-term progress. Moderate drinking within a balanced routine won't erase your hard work. It’s not about perfection—it’s about recovery and rhythm. ✅ Eat protein before and after ✅ Hydrate like it’s your job ✅ Move your body the next day The fix isn’t guilt—it’s action. #MythInformation #HolidayPartySurvival #TheFixGym #SmartFitness #FitnessMindset #FitnessOver35 #SustainableProgre

The Fix Gym Personal Training on Instagram: "Motivation isn’t something you wait for — it’s something your body generates once you start moving. 🔁✨ Most people think they’re inconsistent because they lack drive… but the real issue is that the entry point is too big. When the habit feels heavy, your brain negotiates, delays, and eventually defaults to “not today.” But when the barrier is low and the habit is simple, your brain stops arguing. You start doing. And once you’re doing, motivation fin