3.1K views · 13 reactions | Do you have what it takes to complete the Murph Challenge?  This Memorial Day, join the Vinton Police Department, VA and BoomTown CrossFit for a fitness challenge dedicated to those who have fallen in the line of duty. It consists of a mile run, 100 pullups, 200 pushups, 300 squats and another mile run.#murphchallenge #vINton Town of Vinton, Virginia Government Vinton Area Chamber of Commerce | Roanoke Valley Television - RVTV | Facebook

364 reactions · 9 comments | Honoring Murph this morning  #Murph #MurphChallenge #HonorTheFallen @roguefitness @crossfit_lasvegas | Margaux Alvarez | Facebook

Murph and the individual events from the 2016 Reebok CrossFit Games are now available worldwide on YouTube 📺 bit.ly/2016GamesIC | The CrossFit Games

160K views · 1.3K reactions | All for a good cause. Join the official The Murph Challenge . | CrossFit | Facebook

65K views · 752 reactions | Sean Woodland, Pat Sherwood and Tommy Marquez discuss lessons learned last year and make predictions for who might win the event in Carson. #Murph | The CrossFit Games | Facebook

271K views · 3.6K reactions | "Murph" has become a legendary Hero WOD in CrossFit. It honors the memory and sacrifice made by Navy Lieutenant Michael Murphy who was KIA in Afghanistan on June 28th, 2005. The workout was one of his favorites to do while on base. When doing this WOD, you have to dig deep to finish it. | 5.11 Tactical | Facebook