9.9K views · 304 reactions | Lizard Stretch is an amazing way to improve your posture & open up your hips. As you begin to feel comfortable in this stretch, you can feel free to deepen it by resting your forearms on the mat & feeling the hips stretch out even more.  Hold here for 4-5 breaths before pushing back into Downward Facing Dog  #RebelSquad #YogaInspiredFitness Get the app www.asanarebel.com/get-the-app! | Asana Rebel | Facebook
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9.9K views · 304 reactions | Lizard Stretch is an amazing way to improve your posture & open up your hips. As you begin to feel comfortable in this stretch, you can feel free to deepen it
Asana Rebel. . Lizard Stretch is an amazing way to improve your posture & open up your hips. As you begin to feel comfortable in this stretch, you can feel free to deepen it by resting your forearms on the mat & feeling the hips stretch out even more. 😍 Hold here for 4-5 breaths before pushing back into Downward Facing Dog 💪🏻 # ...
10K views4 weeks ago
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