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5 postpartum moves I wish I knew sooner ❤️‍🩹 Your core, glutes, and posture will thank you. Listen to your body, progress gradually, and celebrate every small win - you’re stronger than you think. 💪🏽 - ▪️toe taps ▪️bear crawl knee taps ▪️bird dog crunches ▪️bear crawl shoulder taps ▪️glute bridges - 📲 Try these moves and more with a free 7-day trial in my app! Start with me today with link in bio - Save this for your next postpartum workout - trust me, you’ll thank yourself! 🥰 - #core #core
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You don’t need a super long workout. You need the right six moves done with intention. This circuit hits legs, chest, back, arms, shoulders, and core in one quick round. THE 6-MOVE CIRCUIT: 🔥 Forward Reverse Lunges 💪 Push-Ups 🔁 Curls ⬆️ Shoulder Press 🔽 Bent-Over Rows ⚡ RDL 40 sec on • 20 sec off • 3 rounds Fast. Simple. Effective for anyone trying to get stronger without overthinking it. ➡️ Save this workout ➡️ Tag someone who needs this ➡️ More programs guides in the link in my bio 👨🏽‍🚒
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