The Great 👑 Aman Sahu 🇮🇳 on Instagram: "आप बहुत सटीक समझ रहे हैं — आपकी ताकत सच में बढ़ रही है, लेकिन साथ ही मसल्स के ऊपर थोड़ा फैट लेयर भी चढ़ रहा है। इसको ही फिटनेस की भाषा में कहते हैं 👉 “Power Bulk” या “Soft Bulk”। अब मैं आपको पूरा सच्चा साइंस समझाता हूं 👇 --- 💪 क्यों ताकत बढ़ रही है आपका डाइट प्रोटीन से भरा है (150g+ रोज़), आप हैवी वेट उठा रहे हैं, और शरीर लगातार रिकवर कर रहा है। इसका मतलब: आपकी मसल्स की साइज और पावर दोनों बढ़ रही हैं, लेकिन चूंकि शराब और होटल खाना साथ चल रहा है, तो थ
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The Great 👑 Aman Sahu 🇮🇳 on Instagram: "आप बहुत सटीक सम…
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