The lateral plank walk engages your core while simultaneously activating your arm, shoulder, and back muscles—no wiggling allowed! Start in a high plank with shoulders above wrists and abs tight. Step right foot and right hand to right side immediately following with your left foot and left hand. That’s 1 rep. Do a few reps toward the right, then switch directions. #UpNOut | SELF
0:05
The lateral plank walk engages your core while simultaneously activati…
72 viewsNov 11, 2015
FacebookSELF
Lateral Step Ups (Side Step Ups): Benefits, Muscles Worked
0:38
Lateral Step Ups (Side Step Ups): Benefits, Muscles Worked
8 months ago
adamkempfitness.com
The Ultimate Side Plank Progressions Guide - The Prehab Guys -
The Ultimate Side Plank Progressions Guide - The Prehab …
Sep 7, 2022
theprehabguys.com
Learn to Safely Advance Your Side Planks
Learn to Safely Advance Your Side Planks
Jun 7, 2024
verywellfit.com
The Side Plank is a great core stability and strengthening exercise that targets the obliques. To get started: 1. Lie down on your side with your feet stacked on top of each other. 2. Plant your bottom forearm into the ground, contact your core, and press against the ground to raise your hips up to make a straight line from your feet to your shoulders. 3. Hold for the desired time, then switch sides and repeat. | Live Lean TV | Facebook
0:34
The Side Plank is a great core stability and strengthening exerci…
158 views1 week ago
FacebookLive Lean TV
10 Side Plank Variations (From Easiest To Hardest)
10 Side Plank Variations (From Easiest To Hardest)
Jan 7, 2022
steelsupplements.com
Side Plank Raise
Side Plank Raise
19.6K viewsOct 8, 2020
YouTubeTestosterone Nation
0:51
Plank Walk
195.6K viewsJan 7, 2013
YouTubeWorkoutaholic
1:10
Lateral Steps
25.1K viewsJul 17, 2009
YouTubeRumbleFit
0:34
Lateral Band Walk
393.2K viewsJul 7, 2017
YouTubeWomen's Strength Nation
0:16
Lateral Shuffle
103.5K viewsFeb 22, 2018
YouTubeExperienceLifeMag
0:13
Banded Lateral Walks
225.4K viewsJan 21, 2021
YouTubeOPEX Fitness
12:37
DIY Vinyl Plank Stair Treads
162.9K viewsJan 23, 2021
YouTubeWeekend Woodworker
0:44
Side Plank
28K viewsApr 16, 2019
YouTube[P]rehab
3:44
Banded Lateral Walks
89.7K viewsMar 15, 2019
YouTubeSusan Niebergall Fitness
1:27
Heel Tap Step Down
11.9K viewsMay 24, 2018
YouTubeMatthew Stevens
0:50
Lateral Step ups
100.1K viewsOct 28, 2014
YouTubeBalance In Motion
3:57
STOP Doing Planks Like That!
9M viewsMar 2, 2018
YouTubeCalisthenicmovement
1:19
Basic Forward Plank & Common F…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeNicklaus Children's Hospital
41:22
VINYL PLANK FLOORING ON STAIRS
742.6K viewsOct 24, 2018
YouTubeFloors by Southern boys
1:50
How To Perform Lateral A-Skips
41.9K viewsJan 24, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:41
Plank Walk Out Exercise
165.3K viewsFeb 11, 2014
YouTubeDr. Taylor Levick
1:08
Lateral Squat Walk - Loop
206.7K viewsJun 29, 2017
YouTubeStroops
1:55
How To: Dumbbell Side Lateral Raise
13.9M viewsFeb 1, 2010
YouTubeScottHermanFitness
3:26
Planks for Beginners | Bowflex®
12.9M viewsMar 22, 2017
YouTubeBowFlex
0:18
How To Do A Side Plank
75.8K viewsFeb 1, 2018
YouTubePureGym
0:17
Exercise Library: Plank Walk-Outs
287.5K viewsAug 9, 2015
YouTubeDAREBEE
1:11
Core Exercise: Side Plank
NATIONALLY RATED HOSPITAL
About this channel
YouTubeChildren's Hospital Colorado
1:02
The Knee Plank | Plank Progressions
77.3K viewsFeb 24, 2021
YouTubeDr. Carl Baird
0:49
Lateral walk with exercise band
88.8K viewsApr 15, 2014
YouTubeRehab My Patient
See more videos
Static thumbnail place holder