Build Dynamic Power and Balance With Lateranl Plyometric Jumps
Build Dynamic Power and Balance With Lateranl Plyometric Jumps
Sep 21, 2020
verywellfit.com
How To Do A LATERAL BROAD JUMP | Exercise Demonstration Video and Guide
0:33
How To Do A LATERAL BROAD JUMP | Exercise Demonstration Vi…
364 viewsSep 22, 2021
YouTubeLive Lean TV Daily Exercises
4 Explosive Single Leg Lateral Jumps | Speed & Agility Training
1:16
4 Explosive Single Leg Lateral Jumps | Speed & Agility Training
16.8K viewsJun 4, 2021
YouTubePierre's Elite Performance
ACL Lateral Hops | Plyometric Single Leg Lateral Jump
5:42
ACL Lateral Hops | Plyometric Single Leg Lateral Jump
21.9K viewsMar 12, 2019
YouTubeSimple Speed Coach
Single-leg Lateral Jumps
0:19
Single-leg Lateral Jumps
54.4K viewsApr 18, 2013
YouTubelukeiq7
Side To Side Jumps | Lateral Plyometric Jumps
1:30
Side To Side Jumps | Lateral Plyometric Jumps
48.4K viewsApr 22, 2019
YouTubeKbands Training
Exercise Tutorial: Lateral Jumps
1:28
Exercise Tutorial: Lateral Jumps
6.7K viewsOct 19, 2022
YouTubeTravis Tarrant
Lateral Step-Up Guide: How To, Benefits, Muscles Worked, Variati…
Jan 25, 2023
fitnessvolt.com
1:01
Single Leg Lateral Jump
15K viewsJan 14, 2021
YouTubeJenny LaBaw
2:34
LATERAL JUMP BALANCE | Exercise Tutorial
38.8K viewsApr 27, 2020
YouTubeElevate Yourself
1:49
How to Do a Lateral Side Jump | Plyometric Exercises
368.2K viewsJun 6, 2013
YouTubeHowcast
1:07
Lateral Hurdle Barrier Jumps | Plyometrics
9K viewsJun 25, 2019
YouTubeSimple Speed Coach
0:10
Lateral Hurdle Jumps
5.5K viewsJul 22, 2023
YouTubePrepare For Performance
3:26
How To: Lateral Movement Mechanics | Lateral Quickness & …
10.4K viewsMay 13, 2021
YouTubeSimple Speed Coach
1:50
How To Perform Lateral A-Skips
41.9K viewsJan 24, 2018
YouTubeNational Academy of Sports Medicine (NASM)
1:08
ACL Injury Prevention Program: Jump Training/Landing Stabilizati…
356 viewsOct 5, 2021
YouTubeSt. Elizabeth Healthcare
2:31
Lateral Shuffle Jump & Shuffle | Side Shuffle to Vertical Jump
25.6K viewsNov 12, 2019
YouTubeSimple Speed Coach
1:41
LATERAL SQUAT JUMP [Bodyweight Fight Deck Exercise …
32K viewsDec 2, 2014
YouTubePrecision Movement
0:30
Lateral Hurdle Jumps
11.5K viewsOct 29, 2012
YouTubeYST Exercises
0:07
Double Leg Hurdle Lateral Jumps With Sticks
7.5K viewsOct 7, 2020
YouTubeSHIFT Movement Science and Gymnastics Edu…
3:42
Triple Lateral Hops | Single Leg Lateral Hops - Lateral Quickness
16K viewsNov 19, 2018
YouTubeSimple Speed Coach
1:22
Lateral Jump Squats
34.9K viewsJun 15, 2015
YouTubeLIVESTRONG
2:34
Lateral Box Jump- Goalkeeper Drill
24.6K viewsMay 13, 2009
YouTubeAsktheGoalkeeper
2:46
Lateral Bound (Build Explosive Power, Hip Strength, and Control)
1.2K views5 months ago
YouTubeMarkow Training Systems
0:45
Move of the Week: Lateral Ski Jumps
45.1K viewsOct 7, 2011
YouTubeBodySmartTV
1:37
Lateral Lunge + Jump - HASfit Plyometric Exercises - Jumping E…
25.9K viewsDec 24, 2013
YouTubeHASfit
0:13
Lateral Skater Jumps
129.1K viewsNov 5, 2020
YouTubeThe Active Life
1:38
Lateral Bound to Vertical Jump
25.7K viewsApr 1, 2020
YouTubeNick Brattain
4:20
Resisted Lateral ‘Shuffle’ - The RIGHT Way! | Lateral Power & Qui…
5.4K viewsJan 2, 2019
YouTubeSimple Speed Coach
0:12
Lateral Hops
38.3K viewsMar 16, 2019
YouTubeWodstar
See more videos
Static thumbnail place holder