871K views · 47K reactions | Leg Workout Here’s a great Leg Workout that I do often! 1. Dumbbell Squat Step 12 reps|4 sets|1 minute break 2. Barbell Squat 12 reps|4 sets|45 second break 3. Dumbbell Lateral Lunge 12 reps both sides|3 sets|30 second break 4. Dumbbell Overhead Lunge 24 steps|3 sets|15 second rest More workouts like this in my 6 week ripped warrior program  https://cutt.ly/MVRippedWarriorProgram  | Michael Vazquez | Facebook
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871K views · 47K reactions | Leg Workout Here’s a great Leg Wor…
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FacebookMichael Vazquez
801K views · 4.3K reactions | Save & Try This Workout. Grab some moderate weights and set a timer for 3 minutes and do as many steps as possible. Alongside this routine walk 1-3 miles and keep an overall healthy diet. Thank me later ... #dumbbellworkout #fitnessgoals #fitnessmotivation #fullbodyworkout | Brandon Palmer | Facebook
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801K views · 4.3K reactions | Save & Try This Workout. Grab some mod…
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12K reactions · 36 comments | How To Run Faster And Longer 掠 3 Pro Steps ✍️ 1. Strength + Intervals Training ‍♂️ 2. Balance Diet + Calories Tracking @fithub_track 3. Stay Hydrated = High Performance  #ishowspeed #running #workoutathome #run #workout #beginner #gym #fitness #home #viral #foryou | Tabe Ulrich | Facebook
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12K reactions · 36 comments | How To Run Faster And Longer 掠 3 …
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14K views · 80 reactions | Via ig jeremyethier Here’s how to do barbell rows in 5 simple steps. Try this out for a stronger, safer row  #workouttips #strengthtraining #gymworkout #workout | GYM Motivation | Facebook
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14K views · 80 reactions | Via ig jeremyethier Here’s how to do bar…
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And fed it to the dogs ~Sigmarule 🔥😎 #shorts #motivation quotes #attitude #shortfeed #viral
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