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9.3K views · 49 reactions | New health plan choices are coming to OHP in January. Your benefits are not changing, but the health plans, or CCOs, that help you use your benefits are changing. Because there are new choices in your area, you will receive a postcard from OHP in the next few weeks and a letter in October to help you get ready to “Pick Your Plan.” Watch to learn more! | Oregon Health Authority | Facebook
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Here’s two things that will instantly give you more strength on your overhead press (OHP): 1) Narrow up your grip to get your elbows out in front of your body during the press rather than pointed out to the sides. Not only is this a healthier position for your shoulders to press from but you’ll get better recruitment from the triceps resulting in a stronger press. 2) Squeeze your butt cheeks before you press. This will close the “energy leaks” and make for a more efficient transfer of power up t
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