This low-impact movement targets the back of your arms, helping tone and strengthen the triceps, commonly known as the "bat wing" area. As you lift and lower yourself using your arms, you build upper-body strength, improve joint mobility, and boost circulation. It's a great way to engage muscles often neglected in daily life, especially for those new to exercise. Plus, the stairs add variety and challenge, making it an accessible and enjoyable workout right at home! #homeworkout | Justin Agustin
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This low-impact movement targets the back of your arms, helping ton…
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988K views · 19K reactions | Just 5 minutes of gentle movement can help break the cycle of being sedentary. It wakes up your body, reduces stiffness, and reminds your muscles to stay active. These short sessions add up, helping you build a habit of movement. You’re shifting from stillness to strength—one encouraging step at a time. #beginnerworkout | Justin Agustin | Facebook
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988K views · 19K reactions | Just 5 minutes of gentle movement can h…
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Exercising isn’t just about fitness—it’s about making everyday life easier. Simple movements like getting off the floor, standing up from a chair, or walking up stairs all require strength, mobility, and balance. Without regular exercise, muscles weaken, joints stiffen, and movements become more difficult over time. Mobility exercises improve flexibility, strength, and coordination, reducing the risk of falls and injuries. They also help with circulation, reducing swelling and discomfort. By inc
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Justin Agustin on Instagram: "Chair aerobics offers a safer, low-impact way to improve circulation, awaken dormant muscles, and increase stamina without putting excessive strain on the knees. It supports joint health and weight management, and especially promotes daily mobility. Consistent practice can keep you active despite knee issues. ⁠ ⁠ Ready to feel stronger, move better, and stay consistent? Start your wellness journey at justinagustin.com with full-length, low-impact workouts designed f
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Justin Agustin on Instagram: "Activating the muscles that support the knees is essential for improving stability, reducing strain, and making movement feel smoother. Stronger muscles help absorb impact, allowing everyday activities like standing and walking to feel more comfortable. For those who are sedentary, gentle exercises can gradually wake up these muscles without putting too much pressure on the joints. Controlled movements improve circulation, enhance flexibility, and build strength ove
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