Here’s what you should know about “The Stack” 📚 It’s a movement strategy that involves stacking the thoracic diaphragm on top of the pelvis. This allows you to maximize: Intraabdominal and intrathoracic pressure 🏋🏽‍♂️ This movement strategy can be applied to: Squats Hinges Lunges Overhead press And more. Step one to developing the stack often involves learning to control a posterior pelvic tilt position. 🧠 If you wanna learn more about how to stack, talk to Zac. Search “Zac Cupples” all over
Here’s what you should know about “The Stack” 📚 It’s a movement strat…
2.2K viewsDec 6, 2022
TikTokthemovementsystem
Manual Hydraulic Stacker
0:59
Manual Hydraulic Stacker
23.2K viewsNov 10, 2016
YouTubeActionHandling
Skater Exercise
0:55
Skater Exercise
344.6K viewsFeb 29, 2016
YouTubePFITtv
Stackers - The Jewellery Box Reinvented
0:30
Stackers - The Jewellery Box Reinvented
95.4K viewsMay 17, 2017
YouTubeStackers
Episode 1 - Introduction - Learn To Stack
3:37
Episode 1 - Introduction - Learn To Stack
1.7M viewsDec 17, 2014
YouTubeSpeed Stacks Inc
Episode 6 - Learn Doubles Stacking
3:11
Episode 6 - Learn Doubles Stacking
162.7K viewsDec 17, 2014
YouTubeSpeed Stacks Inc
How To Stack a Downrigger
3:59
How To Stack a Downrigger
134.8K viewsJun 13, 2015
YouTubeTy Carlen
3:59
Wall Plank Exercise with Stability Ball
24.2K viewsNov 8, 2012
YouTubeMargaret Martin, Physical Therapist
15:15
5 Stretches Seniors Should Do Everyday
2.4M viewsMay 20, 2021
YouTubeSilverSneakers
8:44
StackFast - Part 6 - The Cycle (How To Stack)
232K viewsJul 22, 2011
YouTubeSpeed Stacks Inc
27:54
TEN BEST BALANCE EXERCISES, from Physical Therapist
1.7M viewsApr 13, 2020
YouTubeJenny McClendon
2:20
Speed Stacks - Assorted Fitness Stacking
6K viewsMar 19, 2020
YouTubeSpeed Stacks Inc
19:12
Exercise for Osteoporosis, Osteopenia & Strong Bones
205.8K viewsMar 14, 2021
YouTubeMargaret Martin, Physical Therapist
8:35
Cup Stacking Speed Stack How To
317.9K viewsApr 24, 2013
YouTubedankirkjuggler
0:22
How to do Seated Knee Tucks | Joanna Soh
261.4K viewsApr 20, 2017
YouTubeJoanna Soh
9:42
Cable Pulley System Review for Home Gym
137.9K viewsFeb 17, 2021
YouTubeTom Peto Training
0:56
How to Do Plank Hip Dips | Health
844.4K viewsJan 22, 2016
YouTubeHealth
28:55
How To Stack Lumber Like A PRO!
94.6K viewsFeb 6, 2021
YouTubeFall Line Ridge
13:10
1 Week Flat Stomach Workout (Intense!)
20.7M viewsJul 15, 2019
YouTubeHolly Dolke
16:08
15-Minute Beginner's At-Home Cardio Workout | Class FitSugar
10.4M viewsJul 31, 2016
YouTubePS Fit
13:51
Fast, Easy Quilt from 10" squares!! "Stacks"
113.5K viewsJan 11, 2021
YouTubeThe Fabric Patch
5:35
Episode 4 - Learn The Cycle Stack pt 1
766.7K viewsDec 17, 2014
YouTubeSpeed Stacks Inc
4:59
Episode 3 - Learn The 3-6-3 Stack
782.2K viewsDec 17, 2014
YouTubeSpeed Stacks Inc
3:24
Episode 2 - Learn The 3-3-3 Stack
927.2K viewsDec 17, 2014
YouTubeSpeed Stacks Inc
4:11
StackFast - Part 2 - The 3-3-3 (How To Stack)
278.6K viewsJul 25, 2011
YouTubeSpeed Stacks Inc
4:43
Beginners Back Exercises that Strengthen your Back
1.2M viewsSep 16, 2014
YouTubeMichelle Kenway
3:29
The sport of cup stacking
42.8K viewsJan 10, 2020
YouTubeTODAYonline
3:42
101 | Matt's Tips | Stacker Slider Doors
16.9K viewsMay 15, 2020
YouTube101 Residential
11:48
5 Standing Core Exercises for Seniors | SilverSneakers
153.1K viewsMar 9, 2021
YouTubeSilverSneakers
1:18
How to Do Jumping Jacks Properly [Exercise At Home]
670.4K viewsMay 5, 2020
YouTubeBabylon
See more videos
Static thumbnail place holder