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17K views · 189 reactions | Refresh your indoor rowing technique before your next ergo test with these handy hints from Alex Gregory MBE. | British Rowing | Facebook
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⚡️Today’s Rowing Workout ⚡️ ➡️ When the stroke rate gets higher, make the split time faster. ➡️ When the stroke rate drops, try to match what it was previously for that stroke rate… it’s all about feel, awareness & control. Most important of all - have fun! 💡 You can find hundreds more workouts on Mind Body Row so you don’t have to think, just sit on your machine, press play & row! I’m there to talk you through it all! 💡 🗣️ Shout if you have any questions 🗣️ | Alex Gregory
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A bit of a ramble… But do we feel under pressure to optimise everything? Especially when it comes to fitness? Push harder, go for longer, do more, recover better, monitor this, improve that… Most of us just need to simplify, remove the pressure & guilt by finding something manageable & realistic for our busy lives. I built Mind Body Row because it’s what I need. No expectation, no guilt, no pressure, no comparison. Let me know if you feel under pressure in fitness 👇 | Alex Gregory
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It was always there and I just wish I trusted my gut a little more when the pediatrician dismissed my concerns at age 2…. #autismawareness #leveltwoautism #adhd #motherhood | Alexa Booth
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