You can find relief with just a few intentional minutes a day. Pain is often a signal of imbalance, which is why integrated, whole-body movement is key. When you learn to anchor the pelvis and restore stability, you gain a powerful base to support everything above. Instead of masking symptoms, Foundation Training builds strength, resilience and trust in your body’s incredible ability to adapt, so getting out of pain becomes a process of empowerment. Give it a try with a free week trial of our ap
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Anchoring the pelvis can shift your body’s dynamics. While many look for quick fixes, the stability and strength of your pelvis play a central role in spinal health. Pain isn’t always about the spot that hurts…It’s about the entire chain. With our Anchoring principle, the pelvis aligns the femurs to facilitate healthy hip range of motion. Anchoring pulls the hips down towards the feet while Decompression Breathing pulls the ribcage up and away from the hips: providing space in the joints through
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Recover the muscle structure thats required to sit appropriately with this simple seated decompression exercise! Sitting isn't bad. Its how you sit, its how you hold your body, and its what you do before and after that are truly important. | Foundation Training
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Foundation Training gives your nerve pathways, spinal discs, pelvic bones and rib cage some space to heal. We offer a direct response to the compensation patterns of modern living. Try it for yourself at FTstreaming.com or find a certified instructor near you. #foundationtraining #painrelief #painreliefoptions #correctiveexercise #backpain #neckpain #backpainrelief #neckpainrelief | Foundation Training
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5.5K views · 21 reactions | This is as basic as it gets. Standing Decompression is a power pose to alleviate symptoms of back pain and many others. Every Foundation Training position shares 2 principles of Anchoring and Decompression, collaborating and competing. They feel so good. To get better, learn Foundation Training and practice daily. | Foundation Training | Facebook
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