Forgiveness Definition | What Is Forgiveness
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berkeley.edu
Forgiveness Definition | What Is Forgiveness
Psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they actually deserve your forgiveness.Just as important as defining what forgiveness is, though, is understanding what forgiveness is not. Experts who ...
Jan 1, 2009
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If you struggle with self-forgiveness, this grounding technique is a powerful place to start. Place your hand on your heart, breathe deeply, and repeat the mantra to yourself. Your healing doesn’t have to be complicated — sometimes the simplest practices bring the most peace. 💛 ✨ Try this affirmation: “I forgive myself for not knowing what I know now.” #selfforgiveness #healingjourney #innerpeace #selfcompassion #groundingtechique | Michelle McGowan, LPC
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If you struggle with self-forgiveness, this grounding technique is a powerful
Michelle McGowan, LPC
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