🚨 Just so you know 👇 While you’re feeling guilty over one holiday meal, the majority of Americans eat like that every single day and barely move. So if you’ve ever felt guilt for enjoying a meal or two outside your normal routine, let me be clear: You work hard. This isn’t about earning your food. But those fears around food? They’re irrational — and when you let them dictate your actions, they usually lead to spiraling. You either: • Feel so guilty you throw in the towel and “start over Monda
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When Ally was going through chemotherapy, she received several comments on social media telling her to keep her 'chin up'. She said they made her feel worse. [Warning: minor swearing throughout]. Insight asks: Can we be happier? Or is the pursuit of happiness just a recipe for disappointment? Watch Tuesday 8:30pm or on SBS On Demand. | SBS INSIGHT
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