How to Burpee | Watch all active muscles
2:02
YouTubeMuscle and Motion
How to Burpee | Watch all active muscles
Doing Burpees will make you engage and strengthens so many different muscles and parts of your body all at the same time. And the best part is you can do it anywhere, anytime, without any extra equipment. Where can it go wrong? During this exercise, it’s crucial to maintain a neutral spine and activate the core. In this video, you’ll see a ...
516.6K viewsDec 17, 2020
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Want faster, smarter burpees? Try this 👇 ⚡ Both Feet Together – Quickest option, but drains energy fast 🐢 One Foot at a Time – Easier to pace, slower overall 🎯 One Foot Hips to the Side – Best balance of speed and control Pick your style based on the workout — sprint or sustain 💪 Which one do you use most? 👇 #crossfit #burpees #training #wod #fitness #technique #efficiency #crossfittraining #tips | Fabien Trainer
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Want faster, smarter burpees? Try this 👇 ⚡ Both Feet Together – Quickest
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