Our newest ‘high fibre’ meal plan is now available on The Fast 800 programme 🥘 With three meals a day for 12 weeks, including a vegetarian option, these plans are some of our favourites yet! Our nutritionist, Gabi says;⁠ “The nutritious recipes in our new high fibre meal plan really can benefit anyone’s health. They contain a good amount of protein and fibre to keep you satiated, while remaining lower in carbs. This is a diet that ideally we all should follow.” 🍴⁠ The recipes are also super ea
Our newest ‘high fibre’ meal plan is now available on The Fast 800 pro…
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These recipes are some of our members' favourites - and shows that you shouldn’t be put off by the idea of a fasting diet. Our nutrition team has designed all of our meal plans to ensure they are not only delicious, but packed with good fats, protein and fibre to keep you satisfied and fuller for longer! A Mediterranean-style diet also come with a host of health benefits, such as weight loss, reduced risk of chronic illness and better mental health. ⁠ If you’d like to experience just how satisfy
These recipes are some of our members' favourites - and shows t…
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Exercise is essential for your well-being and overall health — and it can be enjoyable too! If you find yourself sitting at a desk most days, try these 5 simple exercises that can be done using your office surroundings 💻 For regular exercise to be achievable, it should naturally fit within your lifestyle. And, no matter how busy you are, there’s always a way to fit in a 15 minute workout! All exercise counts, and sometimes it’s a welcome break - both mentally 💭 and physically. These small, con
Exercise is essential for your well-being and overall health — and it …
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19K views · 89 reactions | Need some Sunday morning breakfast...
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19K views · 89 reactions | Need some Sunday morning breakfast...
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Not only are The Fast 800 Shakes tasty, nutritious and quick and easy to make, they’re are packed with lots of goodness to keep you full and satisfied until your next meal🥤 With 25 minerals and vitamins, less than 200 calories per serve and no added sugar, they are perfect when you don’t have time to cook. | The Fast 800
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Not only are The Fast 800 Shakes tasty, nutritious and quick and eas…
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11K views · 38 reactions | A quick and easy go to breakfast or snack! Packed with colour and antioxidants, the blueberries in this recipe provide a natural sweetness to a simple but satiating breakfast. For the latest recipes, exercise classes and articles on our Online programme, join our newsletter today by clicking the link below ️ https://bit.ly/TF800SignUpNewsletter | The Fast 800 | Facebook
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11K views · 38 reactions | A quick and easy go to breakfast or snack…
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3 easy exercises you can do whilst waiting for the kettle to boil with our Health Coach, Chrissy! ☕️⁠ ⁠ Within the programme, our Health Coaches are constantly sharing tips, tricks, motivation and support. ⁠ ⁠ Sign up for a free 7-day trial via the link below to see for yourself! 👉️ https://bit.ly/TF800FreeTrialFacebook | The Fast 800
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