🚨 Explosive Speed Training @perfectsports ⁣ 💯 Use Code: PEP15 for 15% OFF all perfect sports products! ⁣ ⁣ #protein #proteinshake #perfectsports #performancetraining #explosivetraining #speeddrills #plyometricstraining #plyometrics #speedandagility | Pierre's Elite Performance
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🚨 Explosive Speed Training @perfectsports ⁣ 💯 Use Code: PEP15 for 15% OFF all perfect sports products! ⁣ ⁣ #protein #proteinshake #perfectsports #performancetraining
Pierre's Elite Performance. Nipsey Hussle · Grinding All My Life. 🚨 Explosive Speed Training @perfectsports ⁣ 💯 Use Code: PEP15 for 15% OFF all perfect sports products! ⁣ ⁣ #protein #proteinshake #perfectsports #performancetraining #explosivetraining #speeddrills #plyometricstraining #plyometrics #speedandagility
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🔥Explosive Speed Training @superpatchco ⁣ ⁣ 📈 Full Training Session Breakdown using the VICTORY & LIBERTY PATCH!⁣ 1.) Dynamic Warm-Up⁣ 2.) Speed Drills⁣ 3.) Resisted Hill⁣ 4.) 50m Sprints (Tracked Using GPS Data) ⁣ ⁣ 💥The goal is to always increase my athletic performance as a 36 year old performance coach, former pro athlete and dad! ⁣My nutrition, sleep and training regimen has been dialled in for years and exactly one year ago I started incorporating the SUPER PATCH into my training regime
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🔥Explosive Speed Training @superpatchco ⁣ ⁣ 📈 Full Training Session Breakdown using the VICTORY & LIBERTY PATCH!⁣ 1.) Dynamic Warm-Up⁣ 2.) Speed Drills⁣ 3.) Resisted Hill⁣ 4.) 50m Sprints (Tracked Using GPS Data) ⁣ ⁣ 💥The goal is to always increase my athletic performance as a 36 year old performance coach, former pro athlete and dad! ⁣My nutrition, sleep and training regimen has been dialled in for years and exactly one year ago I started incorporating the SUPER PATCH into my training regime
FacebookPierre's Elite Performance
1.9K views8 months ago
Stop Training Slow—Start Training Explosive! ⚡ . . . If you train slow, you’ll play slow. Explosive athletes train for speed, power, and strength.These 4 drills will help you develop the force and strength needed to move faster and perform at a higher level. . . . 🔥 Explosive Power Drills: ✔️ Broad Jump – Build lower-body power ✔️ Overhead Med Ball Throw – Train upper-body explosiveness ✔️ Lateral Spiderman Crawl – Develop core strength & stability ✔️ Half-Kneeling T-Spine with Band – Improve m
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Stop Training Slow—Start Training Explosive! ⚡ . . . If you train slow, you’ll play slow. Explosive athletes train for speed, power, and strength.These 4 drills will help you develop the force and strength needed to move faster and perform at a higher level. . . . 🔥 Explosive Power Drills: ✔️ Broad Jump – Build lower-body power ✔️ Overhead Med Ball Throw – Train upper-body explosiveness ✔️ Lateral Spiderman Crawl – Develop core strength & stability ✔️ Half-Kneeling T-Spine with Band – Improve m
FacebookONEighty Athletics
7.6K viewsFeb 19, 2025
TOPExercises for Speed Development SAVE/SARE ✅ Hers my All time go to exercise to enhance power give these a try 2-3 times a week,, make sure to have a day or two rest bestwene the workout 👇🏾👇🏾 Unlock your Explosive Performance with our Speed Program and Online Coaching! Whether you’re an athlete looking to improve your performance or a fitness enthusiast aiming to boost your speed, we have tailored training plans for you with reps , sets and structure progression Link in Bio #speed #speedtr
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TOPExercises for Speed Development SAVE/SARE ✅ Hers my All time go to exercise to enhance power give these a try 2-3 times a week,, make sure to have a day or two rest bestwene the workout 👇🏾👇🏾 Unlock your Explosive Performance with our Speed Program and Online Coaching! Whether you’re an athlete looking to improve your performance or a fitness enthusiast aiming to boost your speed, we have tailored training plans for you with reps , sets and structure progression Link in Bio #speed #speedtr
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🔥Explosive Speed Training @superpatchco ⁣ ⁣ 📈 Full Training Session Breakdown using the VICTORY & LIBERTY PATCH!⁣ 1.) Dynamic Warm-Up⁣ 2.) Speed Drills⁣ 3.) Resisted Hill⁣ 4.) 50m Sprints (Tracked Using GPS Data) ⁣ ⁣ 💥The goal is to always increase my athletic performance as a 36 year old performance coach, former pro athlete and dad! ⁣My nutrition, sleep and training regimen has been dialled in for years and exactly one year ago I started incorporating the SUPER PATCH into my training regime
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FacebookPierre's Elite Performance
Stop Training Slow—Start Training Explosive! ⚡ . . . If you train slow, you’ll play slow. Explosive athletes train for speed, power, and strength.These 4 drills will help you develop the force and strength needed to move faster and perform at a higher level. . . . 🔥 Explosive Power Drills: ✔️ Broad Jump – Build lower-body power ✔️ Overhead Med Ball Throw – Train upper-body explosiveness ✔️ Lateral Spiderman Crawl – Develop core strength & stability ✔️ Half-Kneeling T-Spine with Band – Improve m
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Stop Training Slow—Start Training Explosive! ⚡ . . . If you train slow, y…
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FacebookONEighty Athletics
TOPExercises for Speed Development SAVE/SARE ✅ Hers my All time go to exercise to enhance power give these a try 2-3 times a week,, make sure to have a day or two rest bestwene the workout 👇🏾👇🏾 Unlock your Explosive Performance with our Speed Program and Online Coaching! Whether you’re an athlete looking to improve your performance or a fitness enthusiast aiming to boost your speed, we have tailored training plans for you with reps , sets and structure progression Link in Bio #speed #speedtr
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🏃🏼‍♂️💨 Explosive Speed Training using the T-Apex“ #PEPFast ⁣ ⁣ ✅COMMENT “T-APEX” for more information & $100 OFF this Incredible Speed Machine! ⁣ ⁣ ➕⁣ ⁣ 💥 Introducing the brand new T-Apex Sports Performance System! This program allows you to take this amazing speed machine right out of the box and start using it with a complete program designed to help get you results instantly! With 3 training days dedicated to High velocity, acceleration, and change direction speed training! So If you’re a
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Explosive Speed Training for Athletes ⚡🔥 . . If you want to get faster, jump higher, and be more explosive, you need to train with INTENT. Band Resisted Power Bounds are a must for developing lower-body power, acceleration, and stride efficiency. . . 💥 Why This Drill is a Game-Changer: ✅ Builds explosive power for sprint speed & agility ✅ Strengthens lower-body force production ✅ Improves coordination and stride efficiency . . 🎯 Coaching Cues: ✔️ Drive through the ground with max intent ✔️ St
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💥Explosive Speed Training #PEPFast @anthony.stolar ⁣ 👥 Follow PierresElitePerformance⁣ 📲 Share - Save - Tag a Friend⁣ ⁣ 🏃🏼‍♂️💨 The name of the game is speed! The goal is to always increase speed and overall athletic performance with our athletes. ⁣ ⁣ 📝Drill Names:⁣ *Complete each speed drill 1 or 2x for 10 to 20 meters with a 60 second rest between drills! With 2 to 3 sprints and 3-5 minute’s rest between sprints!⁣ 1.) Box Reaction Sprint Jump x 3 ⁣ 2.) Resisted Hurdle Staggered Stance Ju
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