Dynamic Stretching Routine: Best Full-Body Warm-Up
builtlean.com
Dynamic Stretching Routine: Best Full-Body Warm-Up
The traditional warm up is to walk, or run on a treadmill, or some other low level cardio activity for 5-10 minutes to raise the temperature of your muscles
Apr 6, 2011
Dynamic Stretching Routine
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Dynamic Stretches - Harvard Health
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4.5K views · 22 reactions | 3 benefits of dynamic stretching  1️⃣ Better range of motion for deeper squats and better form. 2️⃣ Increased blood flow and reduced injury risk. 3️⃣ Enhanced performance and muscle activation for heavy lifts. Leg day wouldn't be the same without it. #womensbest | Women's Best | Facebook
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