Who doesn’t love dual-tasking? Not us! 🧠 Check out this cognitive motor challenge for our friend, Rich, as he works hard to train both his brain & body at the same time! 🟢🔴🔵🟡Using Stroop Boards, Rich practiced multidirectional stepping with cognitive twists! Tasked with responding with the opposite foot or direction from what the board shows, then stepping to the matching dot with big stepping and amplitude for intentional movement patterns. 👀 Next task? Visually scanning to find lit up GR
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✨ Fun & Powerful Hyperactivity exercises for kids!! This exercise combines two actions, challenging your brain to focus on multiple tasks at once. Here's how it helps: 1. Improves neuroplasticity: By using your non-dominant hand, you're forcing your brain to work harder to control unfamiliar movements. This promotes the creation of new neural pathways, which can improve coordination, and cognitive flexibility. 2. Enhances focus and balance: Balancing on one foot while brushing your teeth require
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