The Path of the Dragon Kai: No Pain, No Gain ​In the world of Dragon Kai, there are no shortcuts. To wear the uniform is to accept a challenge that many turn away from. It requires more than just physical strength—it demands a resilient spirit and the understanding that greatness is earned, never given. ​Training with Purpose ​For the future instructors of our dojo, the mantra is simple: No Pain, No Gain. * The Pain: The blisters from the grip, the ache in the muscles, and the mental fatigue of