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You’re wind up is probably one of the most important parts of pitching. During your wind up, you are placing weight into appropriate muscles in order to get the most force out of your drive. One of the most common things that we address in new students, is they move weight away from their quad and glut in their wind. This action usually derives from the idea that they are “loading their hips“. Loading is crucial to a successful drive. If you think about what loading is in a general term. It is t
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