44 shares · 4 comments | The Dempsey Roll- 1919 was the Evolution of the Dempsey Roll. Exactly 100 years later We simply took it to the next level in 2019. #jackdempsey #boxingtraining #theschoolofboxing bit.ly/MBPEEKABOO  | Master Boxing | Facebook
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44 shares · 4 comments | The Dempsey Roll- 1919 was the Evolu…
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The Dempsey Roll is a boxing technique popularized by Jack Dempsey. It involves continuous weaving movements from side to side, generating momentum for powerful hooks and uppercuts. This unpredictable motion confuses opponents, making it hard for them to land clean punches. It’s effective for both offense and defense, combining agility and power. #world #boxing #family #selfdefence #fitness #boxingtraining #boxingforall | Papaiosif Boxing Family
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