59K views · 556 reactions | Low back release! FOLLOW to relax your body! #backpainrelief #backpain | Moore Wellness | Facebook
0:06
59K views · 556 reactions | Low back release! FOLLOW to relax yo…
42.4K views3 weeks ago
FacebookMoore Wellness
14K views · 274 reactions | Almost everyone has low back pain at one time or another. These stretches can help bring some relief: | WebMD | Facebook
0:23
14K views · 274 reactions | Almost everyone has low back pain at on…
14.7K views1 week ago
FacebookWebMD
2.9K views · 5.9K reactions | Low back tight? Hips feel stuck? Here’s...
0:11
2.9K views · 5.9K reactions | Low back tight? Hips feel stuck? Here’s...
180.8K views3 weeks ago
FacebookAlejandro Ramos
Low back pain? Here are some movements that can help! 1️⃣ Standing Lumbar Decompression: Grab the thickest band you have & walk forward putting as much tension as you can handle. Put a heavy object within reach & grab it. Play with wiggling your hips, creating tension on the object followed by a “release” without letting go of the object There’s usually a position you can find here that feels like it’s opening your low back up. Enjoy it! 2️⃣ Leg Crossover Stretch (Banded Distraction): A step-up
0:37
Low back pain? Here are some movements that can help! 1️⃣ Sta…
3.7K views2 months ago
FacebookLee Pinkham
Low back pain? Here are 3 unique ways to try to loosen it up! Try them out here ⬇️ 1️⃣ Standing Lumbar Decompression: Grab the thickest band you have & walk forward putting as much tension as you can handle. Put a heavy object within reach & grab it. Play with moving your hips, creating tension on the object followed by a “release” without letting go of the object. There’s usually a position you can find here that feels like it’s opening your low back up. Play around! 2️⃣ Banded Lumbar Distracti
0:31
Low back pain? Here are 3 unique ways to try to loosen it up! Try the…
7.1K views2 months ago
FacebookLee Pinkham
4 Stretches In 4 Minutes To Relieve Lower Back Pain! [FOLLOW ALONG]
4 Stretches In 4 Minutes To Relieve Lower Back Pain! [FOLLOW ALON…
56.4K viewsAug 18, 2022
YouTubeTone and Tighten
Muscle Anatomy: THE QL!!
3:38
Muscle Anatomy: THE QL!!
128.3K viewsOct 8, 2017
YouTubeRebel Massage
7:27
Massage Therapy: Lower Back Relief
525.2K viewsNov 16, 2009
YouTubeSusan Salvo
6:34
How To Release Knots In Your Back
131.5K viewsFeb 6, 2017
YouTubeLindywell, Pilates + Balanced Living by Robin L…
2:25
How to release the diaphragm properly!
163.5K viewsOct 11, 2020
YouTubeOsteo and Physio
13:11
How to Fix Lower Back POPPING Sounds at Home
265.5K viewsApr 1, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
11:38
Low Back Spasm | Why and What to do About it
46.2K viewsJun 10, 2020
YouTubeDocJenFit
1:47
Why Core Control Is More Than Just “Abs”
85.6K viewsJan 11, 2018
YouTubeDr. Beau Beard
20:00
20 minute Deep Stretch Yoga For LOW BACK
457.7K viewsMay 22, 2015
YouTubeSarahBethYoga
4:11
Pulled Muscle In Low Back? 3 DIY Treatments
669.1K viewsJan 17, 2019
YouTubePostureFlow
10:44
How to Decompress Your Lower Back in 30 SECONDS
1M viewsApr 26, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
5:14
How to Relieve Lower-back Pain Using Myofascial Release
116.6K viewsOct 23, 2014
YouTubeACEfitness
7:42
Osteopathic Technique Demo (Myofascial Release- Legs and Ba…
109.6K viewsDec 26, 2018
YouTubeLondon College of Osteopathy
30:30
30 min Beginner Yoga - Therapeutic Hips & Lower Back DEEP STRETCH
2.5M viewsJan 21, 2021
YouTubeYoga with Kassandra
6:05
Chronic Low Back Pain : Understanding lower back structu…
11.7M viewsMar 30, 2015
YouTubeQuebec Pain Research Network - Réseau québ…
11:03
The WORST Stretches For Low Back Pain (And What To Do Instead) Ft. …
6.1M viewsOct 18, 2020
YouTubeJeremy Ethier
4:41
How To Decompress Your Lower Back Easily-Self Adjusting At Home
23.6K viewsJul 14, 2021
YouTubeHelpful DIY
12:13
How to Fix a Tight Upper Back in 30 SECONDS
2.2M viewsMar 8, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
14:04
15 Minute Guided Meditation to Release Suppressed Emotions | M…
1.8M viewsJul 22, 2018
YouTubeThe Mindful Movement
2:58
Low Back Self Massage Technique | San Diego Sports Chiropractic
63.6K viewsMay 22, 2020
YouTubePeak Form Health Center
9:46
How to Relieve a Lower Back Bulging Disc in 30 SECONDS
624.1K viewsAug 17, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
4:35
Relieve Neck and Shoulder Tension Using This Trigger Point Release …
90.7K viewsOct 14, 2019
YouTubeKai Simon
18:12
15 Minute Lower Back Stretch (For Pain + Tension Relief)
250.4K viewsJul 14, 2021
YouTubeJuice & Toya
2:38
Low Back Decompression Stretch with Swiss Ball | San Diego Chirop…
125K viewsJun 18, 2020
YouTubePeak Form Health Center
See more videos
Static thumbnail place holder